Welcome! You've found the right place.

If you tend to be overly generous by nature, you probably arrived here, like many others, because you want to know what's "missing"  ...and how to fix it.

That's my Specialty!


It's not unusual to have trouble saying NO or knowing where to draw the line, because when we stop or pull back, it feels selfish. We can feel guilty or worried that we're not 'BEing enough' or DOing things 'right'.  

Often we're exhausted, frustrated, anxious, or overwhelmed, when what we really want is to be loved, accepted and deeply appreciated. That's why we're compelled to give so much. To work really hard. To take care of others and make sure they're happy. Because, then it might be our turn. Because, if their needs are met, they'll be ready to take care of us, right?  Not necessarily!

It's a cycle... - give, give in, give up - after so much giving, it shatters us inside as we experience comments or criticism about what we do. So, we double-down on our effort until there's practically nothing left of us!

If this feels true for you, then you've found the right place... AND, YOU'RE NOT ALONE!

  >>>  Tap HERE to explore what's possible for YOU   <<<

When we're walking on eggshells, lacking clear direction and running ourselves ragged, the voices in our mind become critical, over-stressed and confused. 

For some it sounds like a finger-wagging parent or teacher, for others it's more of a nagging whisper, deep in your mind. But I'd bet you've experienced those voices, as you become aware that one Part of you wants to do 'X', another Part wants to do 'Y'.  

Have you ever felt this way?

Although some might think all the giving is 'Saintly', they aren't aware of how hard you work or that 'people-pleasing' is painful. Many don't notice the stress, or how much you do for everyone else, everyday. Some are oblivious to how you feel obligated to help - even though you're already exhausted - and that you'd prefer to get off this Merry-Go-Round!

 Ready for something different?  

Wouldn't it feel better to...

* Say 'NO' and know where to draw the line ...without feeling selfish or guilty?
* Confidently expressed your great ideas, thoughts or opinions ...without worrying about conflict or criticism?
* Realize your own dreams or desires ...not just helping others to reach theirs?

Just imagine...  

* Making decisions based on what you want or need ...and not what you believe others are thinking.
* Others truly appreciating your generous nature and connecting with who you ARE.
* Doing more of what you love, really knowing that it IS 'good enough!' 

...now, that's better Living!!! 


I think we may share a similar story...

For years, I wanted things to be Perfect. I believed that if I had more control, I could make things work out 'just right'. I just wanted everyone to be well-cared for and happy. As a leader at work, I'd second-guess my decisions and my thinking went round in circles. I secretly wondered if there was something was wrong with me, because nothing felt quite 'good enough'. 

As a leader in the home, I'd collapse in a heap at the end of the day. My body felt restless, my stomach churned and often my head pounded. I was tapped out and still wasn't getting the message! 

Falling asleep, I'd hear the voices in my mind saying things like, "You should have ...!" or "What were you thinking ...?"

I felt 'broke' in many ways, because obviously money, time and energy weren't the only things I was giving away. Eventually, I realized that the habit of over-giving was destroying my relationships, robbing me of feeling fulfilled, and keeping me 'busy' running in circles. I desperately needed relief.

After years of researching the brain and studying how the mind works, I finally found the tools and strategies needed to shift hurtful Beliefs like "I'm not enough" and "I don't matter."  Once I started releasing old, harmful, negative beliefs, the voices in my mind became less critical. I felt peaceful and more empowered. Now, I live more easily and with greater Purpose.

I went from being stuck or limited, to feeling

connected, open and limitless! 

I began to understand my life's meaning and Purpose.

By clearing away non-serving Beliefs, you discover a natural 'Inner Guidance System' - call it the Soul, Spirit, Higher Self or just Inner Wisdom - and by connecting and listening to that voice, you become more of who you ARE. You're able to make a real difference in the world as you begin living the life you were meant to live.

Do you know how powerful that is?

  • You feel more comfortable in the world as you learn to say 'NO' without feeling selfish or guilty
  • You become empowered to set clear boundaries that others respect  
  • You get a sense of inner peace, confidence and internal balance
  • Life gets easier
  • Relationships improve, and...
  • You live with greater Purpose

You're here, now - It's your turn!

This is your time. 

Say YES! to Yourself... simply click HERE 

It's my passion to show you how to relax, play 'detective' with your mind, as we explore powerful tools and strategies that get the results you desire. My coaching and online programs are designed to support you in accomplishing your dreams and goals, to have more fun, and live a comfortable, satisfying life. You'll 'Be Guided By Another Voice☆' to discover 'Your Path to Better Living'  

[--☆ These programs are uniquely customized, and here's the'secret sauce' I'll share with YOU... my clients benefit from Five Phase Advanced Transformational Hypnotherapy!  This tool is part of my higher level programs, or available as an add-on as needed, because I was acknowledged by the National Guild of Hypnotists as being in the top 1% of Hypnotherapists, for achieving Excellence in Client Results! ☆--]

One of the first steps is finding the courage to get started. That's why I created a special (FREE) GIFT to:   

  • Understand What Keeps You Stuck
  • Clarify the Troubling Beliefs (Hint: Most of them are not your own!)
  • Explore Exactly Who and What You Are Willing to BE & DO
  • Reveal What You Have to Lose (Hint: overwhelm, frustration) & All There is to GAIN (Hint: Like Feeling GOOD on Purpose!)
  • Get Support to Lock It All In
 ... because this life is not a dress rehearsal. It has no “Do-Over”. 

There's no use climbing a ladder, unless it's pointed at the right wall.  ~L.LaPointe


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 ... everything as a whole is now good! I find the biggest change is that I feel true to myself. I am very confident and justified that my limits are well within reason - I've had to stand my ground with a few people recently. The other part is that I no longer feel concerned that I might offend someone. Life has become enjoyable again. From the bottom of my heart, thank you for the help you've given me...   ~ KK, Trenton, ON

I had come to a cross roads in my life's journey. I was confused and feeling like I needed some direction. I had no idea where to start and how I should reach out. Then Lorraine stood out from the many therapist profiles that I had read. She spoke of what she could do for her clients and she has done that and much more! Not only does she listen, she makes it very comfortable to speak about very difficult feelings and emotions that I’ve suppressed for a very long time. I would highly recommend her. ~VL - Trenton

Lorraine is an exceptional coach and true change maker. She combines her deep knowledge in hypnotherapy, psychology and coaching in her sessions, and is able to take her clients to a depth they have never been aware of. In a single session with Lorraine, I discovered some hidden dimensions in my psyche that have been holding me back from being true to my gifts for years.  Lorraine’s wisdom, compassion and powerful presence make her the perfect coach for anyone who is looking for lasting changes in their life. Reach out to Lorraine for that life-changing conversation! Julia ZM