Welcome!

Welcome! 

In the second-half-of-life, we're called to greater self-discovery, so we let go of who we think we're SUPPOSED to be to embrace who we WANT to be.

Most - like us , want to dial down the negative inner voices (every human has them!) and tune into the FIVE INNER-SUPERPOWERS that enable the sharing of strengths, gifts and talents (inner GPS - Gifts and Purpose System) to WIN the 'Game of Life' ...without feeling angry, guilty or worried. 

As a Mental Fitness Coach and Hypnotherapist, my passion and focus is on guiding you to a place where you care LESS about what others think, MORE  easily choose to say Yes (or No!) and,  see clearly the possibilities and opportunities that can lead to building a life you LOVE! 

Let's face it...

 You're good at what you do, and you  believe in the goodness of others. 
 
You're compelled to make the world a better place, even when it's not convenient, because people depend on you.
 
You anticipate what others need and powerful insights help you understand others, so you've become the 'Go-To' person for support.
 
Because you're astute, warm, friendly and caring, you're quite sensitive to the energies and emotions of others - driven to maintain harmony at all costs.
 
You're often asked for favours even though there's barely time or energy for doing your own stuff.
 
Overall, you're altruistic, determined and passionate. Creatively resourceful, you give generously... inspire kindness... and instill hope!

Yet...

...it all comes at a BIG COST to your own health, sense of balance and well-being 

because at times, we:

... become irritated when our conviction carries us past the breaking point, and then we feel weirdly misunderstood
 
... believe our hopes and desires go unanswered, and sensitivity makes us evade anything that sounds critical
 
... resent when people don't get to the heart of issues and would prefer if they didn't need rescuing at all
 
... get frustrated with the inequities in the world that feel like nothing is ever enough
 
... pretend to have it all together (even though we wear a well-crafted mask to hide the fear or doubt within)
 
... long to be seen, known and accepted for who we ARE - not just for what we DO - although we  make sure no one ever sees anything, except what we’ve edited and approved for posting...

So, what if...

🎁 the answer's a small shift in the wall between you and the life you passionately desire? 

🎁 discomfort, sensitivity and your intuition all point the way to LIGHTNESS, LOVE, and JOY?

🎁 you knew how to harnessed the power of a positive mental mindset to highlight your PATH?

Hey... you're not the only one,
I've been there, too!


💚 I discovered my sensitivity and intuition were an Achilles' heal, until turned into a Superpower!

💚Being in integrity with my inner-Self means my avoidance, resistance or unrest gets replaced with greater peace, power, passion or purpose.

💚Once I embraced my Zone of Genius, I began living more aligned from my head and heart!

Why I do it...

Before developing my positive mental fitness practice, I often felt bad about saying No, guilty about turning down requests or calls - especially from family! - and worried about what others may be thinking, especially about me. That's why I now help others discover and use simple anywhere-anytime tools to achieve the peace of mind and an inner sense of balance.

Combining strong analytical background, from advanced science and education degrees, with insightful meditation and perceptive coaching, you could receive everything from practical systems and strategies, to creative original and intuitive solutions.

As a former leader in Education, my focus was on helping kids be successful. Now, experts hire me for strategic advice and the deep, playful detective work that quiets critical inner voices, because...

As inner thoughts and beliefs align,
the result is greater success -- for EVERYONE!

 (You're welcome to read more of my story HERE.)

Here's the thing...

Our task is to fall in love with ourselves. Acknowledging and integrating our experience to authentically serve from the position of strength. We develop healthier relationships, gain the confidence to grow and reflect who we truly ARE

Your uniqueness isn’t a flaw; it’s your superpower!

Self Awareness. Energy. Aliveness. Engagement.

Yours for the choosing!

Do you want less struggle and more openness to build life or business in purposeful ways?

Do you want to be free to enjoy doing more of what YOU Love?

Good news! 
Here's the next best step to get there...

Let's take a little time to talk about how to create your mental fitness daily practice,


No obligation. No pressure. Nothing to buy.

Just My Gift to You! 

 

Check out what others have experienced...

"... everything as a whole is now good! I find the biggest change is that I feel true to myself. I am very confident and justified that my limits are well within reason. The other part is that I no longer feel concerned that I might offend someone. Life has become enjoyable again. From the bottom of my heart, thank you for the help you've given me..."   ~ KK, Trenton, ON
 
"Lorraine, your insight and experience are so valuable because you helped me easily understand and recognize where the shifts were needed. Now I feel great about myself." ~NW - Quinte
 
"My thoughts and emotions were more scrambled than scrambled eggs. I felt guilty for the part I played in all of my fixing, overgiving & over-achieving. My obsession with the narcissistic-Ex left me feeling like a sham in front of my friends. Some days, it felt like I was a walking, talking empty shell, faking a pretence normality. Little by little I'm moving on the right path, seeing life get better. Thank you so much for guiding me." ~Margie
 
 
Ok! We understand.

It's good to share a community with like-minded people who:
 
Are aware of how hard you work, how tired you become, and how much you squeeze into a day

Don't think that relentless 'giving' is saintly and understand the desire to 'help' is both rewarding and uncomfortable
 
 Realize how much you do for others and notice when you feel OBLIGATED

If you're like us, you'd rather...

👍 - be RECOGNIZED for someone with the best of intentions!

👍 - be connected, accepted and sincerely APPRECIATED for what you do

👍 - feel GOOD as you ACCOMPLISH more of what makes your life shine!

 

Hey, if you're ready for something different  

This is meant for you. Completely free. Absolutely powerful.

Set a convenient date and time...

When was the last time you were really seen and heard?


Go ahead... 

 No strings. No risk. No obligation.
It's FREE! 

It really doesn't get any easier than this!

 

 ... everything as a whole is now good! I find the biggest change is that I feel true to myself. I am very confident and justified that my limits are well within reason - I've had to stand my ground with a few people recently. The other part is that I no longer feel concerned that I might offend someone. Life has become enjoyable again. From the bottom of my heart, thank you for the help you've given me...   ~ KK, Trenton, ON